Explore the process

My 3-steps & supportive therapies designed to support your physical health, regulate your nervous system, and guide you toward sustainable well-being.

the 3-steps

  • Your first session is a comprehensive assessment designed to understand your health concerns, lifestyle and personal goals.

    I will review your medical history, current symptoms, daily habits, and overall well-being, taking into account both physical and emotional factors that may be influencing your health.

    This initial consultation is the first step in working together and allows me to create a personalized treatment plan tailored to your unique needs.

    After our session, you will receive clear recommendations to support balance, prevention, and long-term vitality.

  • After the initial consultation, I create a customized plan based on your unique needs.

    In many cases, lifestyle guidance and preventative support are enough to restore balance. In that situation, we continue with follow-up visits every few weeks to track progress and adjust recommendations.

    If deeper support is needed, we may also work more directly on a physical and/or energetic level using complementary approaches tailored to you.

    The modalities used can vary and are always chosen together, depending on what feels most appropriate for your body and goals.

  • Healing and prevention are a process. After your personalized plan is in place, we continue with follow-up sessions every 2–3 weeks.

    These sessions allow us to:

    • track progress and changes in your health

    • adjust lifestyle recommendations

    • deepen physical or energetic treatments when needed

    • support long-term balance and vitality

    The goal is not quick fixes, but sustainable regulation and wellbeing over time.

packages

  • Who it’s for: Those who want to start preventing imbalance and understand their health patterns.

    Includes:

    • 1 First Consultation (60–90 min)

    • 2 Follow-Up Sessions (30–45 min each)

    • Personalized lifestyle guidance and recommendations

    Description:
    This package provides a structured start to your health journey. Together, we assess your current state, create a personalized plan, and ensure you have ongoing support as you integrate lifestyle adjustments for balance and vitality.

  • Who it’s for: Clients seeking to address specific imbalances or deepen their holistic care.

    Includes:

    • 1 First Consultation (60–90 min)

    • 4 Follow-Up Sessions (30-45 min each)

    • Personalized lifestyle guidance, optional supportive therapies, and ongoing evaluation

    Description:
    For those ready to go deeper, this package provides multiple touchpoints to monitor progress, refine your plan, and integrate physical, emotional, and energetic support when needed. Ideal for creating long-term resilience and regulation.

  • Who it’s for: Clients committed to a longer-term, fully integrated approach to prevention, balance, and vitality.

    Includes:

    • 1 First Consultation (60–90 min)

    • 8 Follow-Up Sessions (30 min each)

    • Tailored plan integrating lifestyle, supportive therapies, and optional deeper physical or energetic work

    Description:
    This package offers an immersive and personalized approach to holistic health. With consistent follow-ups, we track your progress, adjust recommendations, and implement any additional therapies as needed, ensuring sustainable change and long-term well-being.

    • Reflexology sessions

    • Holistic massage

    • Flower essences or oligotherapy

    • Iridology evaluation

    • Customized herbal/phytotherapy support

    Pricing for add-ons is discussed during the plan creation and integrated into your personalized program.

supportive therapies

Iridology

An assessment tool to better understand constitutional tendencies and imbalances

Holistic Massage

Gentle bodywork to release tension and improve circulation

Flower Remedies

Bach, Australian, and Californian essences to support emotional balance

Psychosomatic Approach

Exploring the connection between emotional patterns and physical symptoms

Reflexology

Supporting relaxation and regulation through specific pressure points

Phytotherapy

Herbal support to strengthen and restore balance

Ready to Begin?

Every journey toward balance and vitality starts with understanding your unique health picture.
Book your first consultation to explore your needs and create a personalized plan designed just for you.